Reframe . Reclaim

Reframe your perspective | Reclaim your story

so glad to meet you

I'm an MSW-in-training on a mission to provide YOU with the most effective tools, methods, and guides that will help you reclaim your life and story. Here, you'll find books, workbooks, and infographic guides to support you on your journey to healing & recovery.

Hi, I'm Kate

blog categories to get you started

This fictional podcast packs an empowering, comforting storyline that presents bite-size methods for healing & recovery.

Podcast

Books and Workbooks that were written and created specifically for overworked brains that just need a little support

Books

Always informative, often whimsical carousels of easy-to-digest methods for quick relief from everyday mental traps.

Guides

Take the Scripting You Quiz and let the results guide you to your personalized (and effective!) Motivating Mantra to help you go from 'stuck in that trigger' to 'Calm, Cool, Collected, and Let's Make Life Happen!'


Take the Scripting You Quiz to get your Mantra

let's take one small step forward