field-tested methods created using the latest mental health research

bite-size & actionable guides for you

your mental health

Explore the Guides

back to guides

Traveling whimsical traveler organized design organized, web design travel blogger traveler modern whimsical colorful. Whimsical simple modern wanderlust excursion, design web design modern wanderlust travel blogger travel blogger design Travel.

The Course Alumni in Bali

Yes, educating yourself is a way to help other survivors. Yes, openly talking about things helps us grow as a survivor community. Yes, knowledge is an empowering tool. Yes, telling your story can stop shame in its tracks for you and those around you.
Choose an option below to begin now.

Reclaim your story

ready to join in on a big mission... quest... thing?


i don't always 'gram, but when I do...