When your healing process is feeling heavy or overwhelming, it can help to use your creativity. And yet, there are times where tapping into that creativity feels like an impossible burden. Enter creativity and art therapy prompts. Note: these art therapy prompts aren’t just for visual arts. Art has a lot of applications, so we’re […]

5 Art Therapy Prompts

Anxiety can be debilitating. And feeling anxiety about something can cause us to avoid not just the anxiety, but whatever it is causing us anxiety to begin with. While not all anxiety is resolvable (some is just brain biology or mental illness), there is a wonderful Communication Theory based on the idea that increasing communication […]

Decrease Anxiety Using This Method


i don't always 'gram, but when I do...